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The holiday season is upon us and plans for Thanksgiving and December celebrations are well in the works.
Breathe.
Even though this time of year is riddled with challenges of time, travel and kitchen affairs, it does prompt us to pay attention to the things we should cherish most.
So breathe!
When in overload, our bodies tend to gasp for air and we somehow forget to exhale. Don't hold your breath this year. When you feel overwhelmed just take a deep breath in, then focus on those things you cherish as you exhale and relax. This trick has kept the homicide ratedown in my personal circle for years.
When I have to wait in line and watch the person ahead of me seem stunned that it's time to pay for their items while rifling through pockets or purses and chatting away all at once, a phrase from Hunter S. Thompson helps keep me centered: "When the going gets tough, the weird turn pro!"
My best advice this season-stay an amateur.
Let the holiday activities commence!
-Rita
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